Journal

Learnings and teachings for reference, during your conception, pregnancy or postpartum journey.

Victoria Kate Brown Victoria Kate Brown

Omega 3’s

Are you getting enough Omega 3s for pregnancy?

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Coffee in pregnancy

One cup of coffee per day has no detrimental effect on your growing baby’s health according to RANZCOG.

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Victoria Kate Brown Victoria Kate Brown

Food Safety

As a midwife, I get asked questions frequently about what is safe to eat in pregnancy, especially at this time of year. Foodborne illnesses in extreme cases can not only make you seriously ill but can cause preterm birth and even stillbirth. So it is VERY important to be mindful of what you eat and how you prepare it.

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